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  • Aerobics with Soul®: Serengeti Beginning Level, A Cultural Workout on DVD video with Maria Nhambu

Aerobics with Soul®: Serengeti Beginning Level, A Cultural Workout on DVD video with Maria Nhambu

$5.28

This exciting tape provides a unique, creative and educational approach to exercise. The movements are based pm African dance, and the soundtrack is a specially composed work of African music.
       Aerobics with Soul®: Serengeti is a multi-level video, that will be especially appealing to beginners. Fist time Aerobics with Soul® exercisers will always have someone to follow, and those who are familiar with Nhambu’s workout philosophy will be further challenged by the intermediate or advanced version of the movement. The only requirement for doing and enjoying Aerobics with Soul® is an open mind, and a relaxed, happy body.
       Nhambu has been teaching dance for more than 25 years; she is also a certified instructor, American Council on Exercise (ACE), Provider of Instructor Continuing Education for ACE, Member of IDEA – The Association for Fitness Professionals.
       Warning: Consult your physician before beginning any exercise program.
        Workout length: 45 minutes